Strength: 5 rounds of E2MOM 8 Back Rack Reverse Lunges Workout: For Time: Row 400/500m 30 Wall Balls (14/20#) 15 Hand-Release Push-Ups Rest 3:00 Row 325/400m 20 Wall Balls 10 Hand-Release Push-Ups Rest 2:00 Row 250/300m 10 Wall Balls 5 Hand-Release Push-UpsRead more

Workout: “12 Days of Cuspis” – 2021 Dumbbell Edition For Time:1(00)m Row2 Double Dumbbell Thrusters3 Double Dumbbell Push Jerk4 Double Dumbbell Front Squats5 Double Dumbbell Hang Power Cleans6 Double Dumbbell Deadlifts7 Toes-to-Bar/Hanging Knee Raises8 Slam Ball “Goblet” Reverse Lunges9 Ball Slams10 Pull-Ups11 Lateral Burpees over Dumbbells12 Double Devil’s Press Suggested WeightsDumbbells – (20/35lbs)Slam Ball – (20/30lbs) Perform the workout like the “12 Days of Christmas” song. In round 1 perform 1 x 100m Row. In round 2 perform 2 DB Thrusters and then 1 x 100m Row. In round 3 perform 3 DB Push Jerk, 2 DB Thrusters, and then 1 x 100m Row. Continue adding a new exercise each round. The final round starts with the 12 Devil’s Press and goes all the way back up the list and the workout ends with a 100m Row.Read more

Workout: “The Chief” Max rounds in 3 minutes of:95/135# Power Cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles.Read more

Strength: Take 15 minutes to work up to a 1RM Squat Snatch Workout: AMRAP 14 Run 150m 10 American Kettlebell Swings (35/53#) 10 Knuckles-to-Toes 2 Wall ClimbsRead more

Workout: E5MOM for 5 Rounds 225/300m Row10 Burpee Box Jumps (20/24″)10 Single-DB Hang Clean and Jerk per arm (not alternating) (35/50#)10 Pull-Ups Track Fastest AND Slowest round times.Read more