5×20 KB Windmills Tabata Du Tabata Slammball Tabata Box Jumps For time: 1/4 Strict Murph 400m Run 5 rounds of: 5 Strict Pull Ups 10 Hand Release Push Ups 15 Hitch Rep Air Squats Finish with 400m Run Wear a vest for RX.Read more

Run 1k EMOM 40 Rotate between: 3 Clean and Jerks 155/105 5 Muscle Ups 7 HSPUs 10 Deadlift 155/105Read more

Tabata Slamball Tabata Flutter Kicks 2 rounds for reps: On a 5 min clock Run 500m 75 Double Unders Max Effort: 1 Snatch 135/95 2 burpee box jump overs 30/24 Rest 2 mins Row 500m 75 Double Unders Max Effort: 1 Snatch 135/95 2 burpee box jump overs 30/24 Rest 2 minsRead more

Tabata Double Unders For time! 75 Curtis P’s. 75/45Read more

100 Partner Wallball Sit Ups EMOM 10 150m Run EMOM 20 10 Burpees on ODD 16 Wallball on EvenRead more