Dont forget the summer schedule starts tomorrow. Classes will be M-F 5:15,6:16,4:30,5:30,6:30. Open gym will be 8-11 and 2:30-4:30. 10 Skin the cats EMOM 10 1 Bear Complex 185/125 (60% C&J) For time: 1/3 Murph 500m Run Then 7 rounds of 5 Strict Pull Ups 10 Hand Release Push Ups 15 Hitch Rep Air Squats Then 500m Run Wear a vest for RXRead more

5 mins planks For time: 30 Snatch 115/75 800m Run Rest 2 mins 30 Clean and Jerks 135/95 800m Run Rest 2 mins 30 Deadlift 225/135 800m RunRead more

100 Partner wallball sit ups 10 rounds: :40 on :20 off Slamball Suicide runs Burpees Goblet SquatRead more

1K Row AMRAP 6 30 DU 11 Snatch 75/45 Rest 3 AMRAP 6 10 T2B 10 OHS 74/45 Rest 3 AMRAP 6 10 Cal Row 5 Muscle UpsRead more

Tabata Leg raises For time: 300ft of Victory March EMOM 20 10 Wallball on ODD 12 Burpees on EVENRead more