Tabata DU Tabata Wallball Sit Ups For time: Run 400m 4 rounds of Cindy Run 400m 4 rounds of Cindy Run 400m 4 rounds of Cindy Run 400m 4 rounds of Cindy Run 400m A rounds of Cindy is: 5 Pull Ups 10 Push Ups 15 Air Squats Wear a vest for RXRead more

Tabata Sit Ups 5 rounds of: On a 5 minute clock; 50 Double Unders 10 Thruster to Push Press 95/65 10 Muscle Ups Max Effort BFB Rest 3 minutes between roundsRead more

Coaches choice starter EMOM 40 Rotate between: 2 Snatch 135/95 4 Push Press (from rack) 135/95 6 Power Cleans 8 DeadliftRead more

5 mins planks AMRAP 35 400m run 15 Walking lunge 115/75 15 Front SquatsRead more

100 Wallball Sit Ups EMOM 8 30 Double Unders ME DB Snatch 50/35 EMOM 20 10 Wallball on ODD 14 Burpees on EvenRead more