We will have class at 10:00 with OG from 11-2. See you then! “Holleyman” 30 rounds for time of: 5 Wall ball shots 3 Handstand push-ups 225/155 pound Power clean, 1 repRead more

EMOM 40 Rotate between; :30 plank hold 7 T2B 7 Deadlift 135/95 7 Rolling CandlesticksRead more

30 TGU (10 min cap) Tabata DU Tabata KBS Tabata Cal Row Rest 4 mins For time: 1k Run 50 Thrusters 45/35 30 HSPURead more

10 Skin the cats EMOM 15 Run 150m AMRAP 12 5 Box Jump Overs 30/24 10 STOH 115/75 15 Sit UpsRead more

Coaches choice warm-up EMOM 30 15 Wallball on ODD 15 Burpees on EVEN Continue with 15/15 to failure. When you can no longer complete the movement in the minute, move on the next movement and complete 12/12. Then 9/9. On the last rounds of movements do 15/15 regardless of time.Read more