5×10 Goblet Squats 55/35 Holding breath as much as possible. For time: 3 rounds of: 21 DU 15 Jump Squats 9 Pull Ups EMOM 9 Rotate between 12 deadlift 155/105 9 Hang Cleans 6 Push Press Rest 3 mins For time: 5 rounds of: 12 deadlift 115/75 9 Hang Cleans 6 Push PressRead more

10×10 Air squats Hold your breath every other set. EMOM 10 5 Back squat Start @ 45% and increase 10lbs each set EMOM 24 Rotate between; 15/10 Cal row 10 Burpee Box Jump Overs 20 Seated Strict Press 45/35Read more

Every 3 minutes for 3 rounds: 50 unbroken KBS 55/35 (you can breath for this one) 4×10 Clean and Jerks RX 75/45, 95/65, 105,75, 115,85 Rest as need to do UNBROKEN but dont rest more than 2 minutes. AMRAP 17 Rep scheme; 222,222,222,444,444,444,666,666,666 Wallball Alt DB Snatch 50/35 T2B 3 sets of 2’s, then 3 sets of 4’s, then 3 sets of 6’s etc etcRead more

5×10 KBS AMRAP 3 Box Jumps Every :30 for 12 Rounds 3 Touch and Go Snatches 95/65 AMRAP 10 10 OHS 95/65 50 DU 10 Ab Mat Sit UpsRead more

100 Double Unders, you can only jump while holding your breath. EMOM 10 Magic number +4 AMRAP 20 1 Muscle Up 2 Deadlift 65% 3 HSPURead more