10×5(3 if you struggle) T2B while holding breath EMOM 10 2 Bear Complex Start @ 45% ME Clean. Increase weight every other round. Rest 3 Every :30 for 10 mins Touch and go snatch 105/75 Do 3 reps on the first :30. Do 2 reps on the second :30 Rest 3 EMOM 10 10 Wallball ME DU on EVEN ME Burpees on ODDRead more

EMOM 30 Rotate between 5 Power Cleans 5 back squat 5 Snatch Pulls Start at 30% your max Back Squat and increase weight 5-10# each round of power cleansRead more

5×12 Airsquats holding breath AMRAP 3 Box Jumps 24/20 EMOM 10 1 Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean from floor All sets touch and go! Increase weight every other set. Start at 60% and increase by 5-10# EMOM 20 Minutes 1,3,5,7,9,11,13,15,17,19; 50 Ft walking Lunge with KB in Goblet position 55/35 Minutes 2,6,10,14,18 10 HSPU Minutes 4,8,12,16,20 20 Abmat Sit UpsRead more

5×10 KBS W/HB Every :45 for 15 rounds 4 touch and go snatches 105/75 AMRAP 15 10 Dumbbell STOH 35/50 10 Power Cleans 135/95 10 Pull UpsRead more

Lets get this year started right! REGULAR SCHEDULE RESUMES TODAY! 5×10 Slamball while holding breath For time! New Magic Number done in 5 sets. Rest 1 minute between sets. ***Your new magic humber will be your old magic number +5 x10. For example; If you started at 9. That would be 9+5=14×10= New Magic Number 140. EMOM 20 15 Box Jumps on ODD 20/24 5 Deadlift ,4 Hang Cleans ,3 Push Press on EVEN 115/75Read more