5×10 Kip Swings w/ breath hold Every 2 mins for 10 rounds: 1 rounds of DT 125/85 For time: 5 rounds of: 20 wallball 15 Pull Ups 10 Snatch 115/75 5 Muscle UpsRead more

5×10 KBS with Breath Hold For time: 100 Seated Strict Press 45/35 100 100 OHS 45/35 100 KBS 55/35 100 DU 100 Thrusters 45/35Read more

EMOM 40 Rotate between: Pull Ups Clean and Jerk 75/45 Power Snatch 75/45 Bar Facing Burpees To be done in “Death By” style. One the first round complete 1 round of each, then 2 on the second round, 3 on the third and so one to the tenth round.Read more

10×3 Box Jump with breath hold. EMOM 10 5 Front Squats Start @ 40% and increase each round For reps: AMRAP 3 Box Jumps 24/20 Rest 2 mins AMRAP 3 Alt DB Snatch 50/35 Rest 2 AMRAP 3 Alt DB Clean and Jerk 50/35 Rest 2 mins AMRAP 3 OHWL with DB 50/35Read more

5×10 Slamball breath holds For time: New Magic Number in 4 sets. Rest 2 minutes between sets If your set your set does not divide evenly by 4, save the remainder for the last round. AMRAP 17 2 Deadlift 55% 2 HSPU 2 T2B 4 ” 4 ” 4 ” 6 ” 6 ” 6 “Read more