5×10 Kip swings EMOM 10 7 Wallball 20 DU AMRAP 20 3 deadlift 155/105 2 Squat Cleans 1 JerkRead more

5×10 KBS w/ BH   Every 10 seconds for 7 minutes 1 Snatch 135/95   AMRAP 15 3 Pull Ups 3 Thrusters 95/65 6 Pull Ups 6 Thrusters 9 Pull Ups 9 Thrusters Etc etcRead more

EMOM 40 Rotate between: 10/7 Cal row 30 DU 10 T2B 2 Shuttle SprintsRead more

10×10 Double Unders with breath hold   Some burpees   For time: 10-1 Power Clean and Jerk 115/75 1-10 Squat Snatch 115/75Read more

5×10 kip swing with breath hold Every 2 minutes for 5 rounds 10 unbroken clean and jerk (Rx: 135/95)/(CTW: 145/100) Bring Sally Up! (Rx: 115/75)/(CTW: 135/95) AMRAP 8 21 kbs (Rx: 55/35)/(CTW: 70/45) 15 pull ups 9 wallballRead more