5×10 Kip Swings   AMRAP 5 Cindy   4 rounds of: Every :06 for 1 min 1 snatch 135/95 Rest 2 mins   AMRAP 15 15 Thrusters 75/45 15 Pull UpsRead more

5×10 KBS AMRAP 40 2 rounds of: 3 Hang Clean 6 Front Squat 9 Bar Facing Burpees Rest 2 minutesRead more

AMRAP 15 7 HSPU 7 Bar Muscle Ups 7 Deadlift 225/145   AMRAP 15 10 Box Jump Overs 10 Abmat Sit Ups 10 WallballRead more

10×10 DU with breath hold   For time: 100 Burpees   Shoulder to OH 75/45 Bring Sally Up Stay with a strict press as long as possible   EMOM 12 1 Power Clean 135/95 1 Hang Power Clean 1 Squat clean 1 Hang Squat CleanRead more

5×8 Alt KB Snatch   Every :20 for 7 Mins 2 Touch and Go Snatch 135/95   For Reps: 2 min ME Box Jumps 24/20 2 min ME Full KBS 55/35 2 min ME KB Press 55/35   AMRAP 10 10 T2B 10 Alt. OH Kettlebell lunge (five are each arm)Read more