5×10 KB Windmills   EMOM 10 5 Front squat Start at 40% and increase weight every other round.   EMOM 10 1 rounds of Cindy   EMOM 10 5 Burpees Box Jumps ME Alt DB Snatch 50/35Read more

5×5 Wall Kick Ups   EMOM 10 Deadlift 10-1 Start at 40% and increase to a single rep at 70-75%   EMOM 20 10 HSPU On EVEN 10 Power Snatch 75/45 on ODDRead more

5×10 KB Deadlift   4 rounds of: AMRAP 3 50 DU 10 STOH 95/65 ME Burpees Box Jump Overs   Rest 2 mins   AMRAP 3 10 Cal Row 10 Power Cleans 95/65 ME OHS 95/65   Rest 2 minsRead more

5×12 Air squats   EMOM 10 Back Squat Starting at 30-35% for 10 reps ending with 1 rep at 70-75%   AMRAP 7 Burpees   AMRAP 10 2 Shuttle Run 10 Sit UpsRead more

5×10 KBS with BH   EMOM 7 15/12 Cal Row Rest 3 mins Every :30 for 7 mins 4 Clean and Jerk 115/75 Rest 3 mins EMOM 7 7 Wallball 7 T2B Rest 3 mins AMRAP 7 3 Muscle Ups 7 Alt DB Snatch 50/35Read more