5×10 Single Arm KB SOTS press.   EMOM 10 3 Power Cleans @65% clean   10 mins skills Pistols!   AMRAP 12 7 HSPU 7 Pull Ups 7 Burpee 7 Box Jumps 24/20Read more

18.1!!! AMRAP 20 8 T2B 10 DB Clean and Jerks 50/35 14/12 Cal RowRead more

EMOM 40 Rotate between 10 Box Jump 20/24 (30) 10 Slamball 10 Cal Row 10 Full KBSRead more

15 mins Double Under Practice   5 Rounds of: In 2 mins: 50 Ft Single Arm DB OH Walking Lunge 50/35 ME DB over Burpees Rest 1 min between rounds   For time: 21-15-9 Alt KB Hang Snatch 55/35 Goblet SquatsRead more

5×10 Side lunge to KB Snatch   20 mins skills: The Kip   AMRAP 20 3 power cleans 155/105 6 Pull Ups 9 HSPU 12 WallballRead more