5×10 Single Arms SOTS Press   10 Mins Double Under Practice   AMRAP 7 15 Wallball 15 KBS 55/35    Rest 3   AMRAP 7 15 DB STOH 50/35 15 Pull Ups   Rest 3   AMRAP 7 1 Shuttle Run 15 Sit UpsRead more

5×10 KB Lunge Snatch 15 Mins Skills Pull Ups AMRAP 20 3 HSPU 6 Power Snatch 95/65 9 Burpees 12 Box JumpsRead more

5×10 KB Windmills Every :30 for 30 reps. Squat Clean 185/125 AMRAP 15 25Ft Single arm DB OHWL 50/35 50 DU 25ft. Single arm DB OHWL 10 Alt DB SnatchRead more

EMOM 40 Rotate between 10 KBS (Russian) 55/35 (70/45) 10 Goblet Squats 10 Knee to Elbow 30 DURead more

5×10 KB Goblet Squat with a press out   Every :30 for 10 mins 1 Squat Snatch @ 65%   AMRAP 7 30 Alt DB Snatch 50/35 30 Abmat Sit Ups   AMRAP in 14 minutes 7 Muscle-Ups 50 Wall Balls 100 Double-UndersRead more