AMRAP 2 10 BFB 10 Deadlift 115/75 (145/100) Rest 1 AMRAP 4 12 BFB 12 Deadlift 12 Power Cleans Rest 2 AMRAP 6 14 BFB 14 Deadlift 115/75 14 Power Cleans 14 STOH Rest 3 AMRAP 8 16 BFB 16 Deadlift 115/75 16 Power Cleans 16 STOH 16 T2B Rest 4 AMRAP 10 18 BFB 18 Power Cleans 115/75 18 STOH 18 T2B 18 SnatchRead more

100 Partner Wallball Sit Ups For time: Run 1000m 15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 1000m . Wear a weight vest for RXRead more

AMRAP 40 @70% Effort 150m Run 5 Rolling candle stick 10 Box Jump Overs 24 5 Alt DB Snatch 50/35Read more

AMRAP 16 1 Deadlift 225/145 . (315/205) 2 BFB 1 HSPU 2 DL 2 BFB 2 HSPU 3 DL 2 BFB 3 HSPU Etc Etc Rest 8 mins AMRAP 16 1 Pull Up 3 Burpee 1 T2B 2 Pull Ups 3 Burpees 2 T2B 3 Pull Ups 3 Burpees 3 T2B Etc EtcRead more

Run 1000m Rest 3 Run 800m Rest 2 Run 500m with a KB in a suitcase carry Rest 1 Run 150 Rest 1 Run 500m with KB Rest 2 Run 800 Rest 3 Run 1000m Wear a vest for RX.Read more