Tomorrows Saturday class will be out in the wilderness! We are leaving the parking lot at 10am. We will be back by 12. Plan on some trail running! See you there…. or we will see you another time. For time: 4 rounds: 1200m Run 21 Goblet Squats 55/35 21 OH Walking Lunge 55/35Read more

AMRAP 10 100m Run 5 Burpee Box JUMP Overs 24 5 Box STEP Overs with KB 55/35 (70/45) Rest 3 AMRAP 10 20 Air Squats 10 Push Ups 100m Run Rest 3 AMRAP 10 100 Ft Bear Crawl 100 Ft Walking Lunge 100m Run Wear a weight vest for RXRead more

5 rounds of: On a 3 min clock: 10 Burpees 15 Box Jumps 20 Sit Ups ME Double Unders Rest 1 min On a 3 min clock: 10 Burpees 15 Goblet Squats 55/45 20 KBS ME Pull Ups Rest 1 minRead more

AMRAP 15 150m Run 15 Wallball Rest 10 Mins AMRA 15 150m Run 5 Clean and Jerk 155/105 (205/135)Read more

AMRAP 7 10 Snatch 75/45 (95/65) 3 Muscle Ups Rest 3 mins AMRAP 7 10 Shoulder to OH 95/65 (115/75) 10 Box Jump 24 Rest 3 mins AMRAP 7 1 Bear Complex 115/95 (135/95) 7 HSPU Rest 3 mins AMRAP 7 3 Power Cleans 185/120 (225/145) 5 BFBRead more