5×10 DB Floor Press  AMRAP 17 50 Double Unders 15 OHS 95/65 15 Pull Ups Read more

5×3 Mid Hang Squat Snatch @ 75%  For time:21-15-9 Deadlift @ 50%Box Jumps  Rest 2  For time:21-15-9 Burpees Cal Row Read more

Evan AMRAP 5 20 Burpees  15 Clean and Jerk 95/65 ME Box Jumps Rest 2 AMRAP 5 20 Burpees 15 Snatch 95/65 ME Cal Row Rest 2 AMRAP 5 20 Burpees 15 Thrusters 95/65 ME T2B Rest 2 AMRAP 5 20 Burpees 15 OHS 95/65 ME Wallball Read more

5x ME Ring Rows  AMRAP 20 10 Deadlift 135/95 10 DB STOH 35/20 10 T2BRead more

Back squat 4×4@80% (+5/10#)  For Time! 5 rounds of:20 plate ground to OH 15 Push Ups 75 Double Unders Read more