Strength: EMOM 9Push Press @ 70%7,5,3,5,7,5,3,5,7 Workout: AMRAP 1515/12 Calorie Row12 Sit-Ups9 Hand-Release Push-Ups with Pause at LockoutRead more

Strength: Every :90 for 10 rounds: Back Squat Athletes will start by completing 10 reps at 45% and increase by 5% each round as a rep is dropped. The final round will be 1 rep at 90%. Workout: For time3 rounds of:30 Alternating Dumbbell Clean & Jerks20 Toes-to-Bar10 Handstand Push-UpsRead more

Workout: For Calories: 10 rounds of: AMRAP 3 5 Bar-Facing Burpees 5 Squat Snatch @ 60% Max-Effort Calorie RowRead more

Skill Work: Handstand Push-Up Practice Workout: EMOM 21 10 Alternating Single Leg Dumbbell Snatch 8 KB Wind Mills 4/4 6 Double Broad JumpRead more

Strength: Every 8 seconds for 30 reps1 Power Snatch @ 55% Workout: For time:1500m Row75 Wall Balls50 Toe-to-BarRead more