Skill Work: Kipping Skills – Week 3 of 3 Workout: EMOM 2110 Ring Rows/Ring Curls10 PVC Sotts Press100ft Bear CrawlRead more

Strength: EMOM 9Push Press @ 85%3, 2, 1, 2, 3, 2, 1, 2, 3 Workout: AMRAP 8 12 Lateral Box Step-Overs 10 Hand-Release Push-Ups Rest 3 AMRAP 8 12 Ab Mat Sit Ups 10 Alternating Dumbbell Hang CleansRead more

Strength: EMOM 102 Deadlifts @ 80% Workout: CrossFit Games Open Workout 14.1Complete as many reps as possible in 10 minutes of:30 Double-Unders15 Power Snatches (75/55#)Read more

Strength: Every :90 1-10 Back Squat. Start at 85% and decrease to 40% Workout: EMOM 12 Max-Effort Power Clean and Jerk @ 50% on Even Max-Effort Calorie Row on OddRead more

Skills: Kipping Skills – Week 2 of 3 Workout: EMOM 18 7-10 HSPU or 15 Z-Press 35/45 :30 Planks Sprint 6 lengths of the gymRead more