Skill Work: Double-Under Skills – Week 1 of 2 Workout: 4 rounds not for time:15 Banded Good mornings1 Minute Plank10 Superman PVC Prone Pass-Throughs AND Accumulate 8 total minutes of time on the Echo BikeRead more

Strength: EMOM 101 Deadlift @ 85% Workout: For time:10-1 Hang Power Snatch @50%1-10 Calorie RowRead more

Strength: Every 2:00 1-10 Back Squat Start at 90% and decrease to 45% Workout: For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. boxWomen use 35-lb. dumbbell and 20-in. boxRead more

Strength: 5 sets of:Max-Effort Unbroken Power Cleans at 65%Rest :90 seconds between attempts Workout: For time:30-20-10Thursters (75/45#)Toes-to-Bar100 Double-Unders after each roundRead more

Strength: EMOM 81 Power Snatch, 1 Hang Power Snatch, 1 Hang Squat Snatch, 1 Squat Snatch @55% Workout: For time:20-15-10-15-20BurpeesCalorie RowRead more