Workout: 4 x 4:00 AMRAPs; 2min rest between: AMRAP 4 (track Total Calories)Echo Bike Reverse Tabata (20s EASY, 10s HARD)Rest 2 min AMRAP 4 (track Slam Ball reps)10 Slam Balls20 Total Toe TapsRest 2 min AMRAP 4 (track Wall Ball reps)10 Quarter Squat Wall Balls20 Total Wall Ball Russian TwistsRest 2 min AMRAP 4 (not scored)10 Total Alternating Birddogs20 Total Speed SkatersRead more

Workout #1: 4 Rounds: 15s ON : 15s OFF – Ring/Box Supported Hold 2 Minute Rest 4 Rounds: 15s ON : 15s OFF – Active Shoulder Hang 2 Minute Rest 4 Rounds: 15s ON : 15s OFF – Squat Therapy Hold (Wall-Facing Squat) Workout #2: AMRAP 5Cindy Rest 3 minutes AMRAP 5Cindy(pick up where you left off)Read more

Workout: CrossFit Games Open Workout 21.2 For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs•50 dumbbell snatches•15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. boxWomen use 35-lb. dumbbell and 20-in. box Time cap: 20 minutes.Read more

Workout: EMOM 27:30 Planks4 Shuttle Runs (50ft. per length)15 Plate Ground-to-OverheadRead more

Workout: AMRAP 2517 Alternating Dumbbell Snatch (50/35#)17 Sit-Ups17 Calorie RowRest 1 minRead more