Workout: 5 rounds of: :40 Work, :20 Rest Single-Unders Ring Support Hold Bike for Calories Ball Slams (20/30#) Forearm Plank Track TOTAL Calories + Ball Slam RepsRead more

Strength: E2MOM x 5 Back Squat x 4 @ 30X1 Workout: “Cindy” Variation/Murph Prep EMOM 15 1- Max Reps Pull-Ups 2- Max Reps Push-Ups 3- Max Reps Air Squats 4- Rest *Weight vest optional training dayRead more

Workout: 5 rounds for time: 150m Run 5-10 HSPU 10 Sandbag/Slam Ball Over Shoulder 15 Box Jumps (20/24″) Rest 1:00 between roundsRead more

Strength: 12-15 minutes to complete 5 rounds of: Shoulder Press x 4 @20X1 tempo 6 Staggered-stance, free-standing, Single-Arm KB Rows per arm between sets. Workout: AMRAP 14 8 Power Snatch (75/115#) 6 Lateral Burpees over the barbell 15/20 Calorie RowRead more

Workout: Partner Workout – “I go, you go” (by line) AMRAP 30 Run 150m 8 Toes-to-Bar + 8 Hand-Release Push-Ups 14 Deadlifts (135/185#) Team rests 1:00 before starting the next round.Read more