Push!
25 Banded Broad Jumps
Power Jerk
50%/2, 60%/2, (65%/2)x2, (70%/2)x4
Deficit Deadlift
50%/3, 60%/3, (65%/2)x2, (75%/2)x2
For time!
5 rounds of:
10 Power Cleans 115/75
15 Abmat Sit ups
Rest 3 mins
For time:
5 rounds of:
5 Muscle Ups
150M Run