Wednesday 9/27!!!

50 KBS

Power Clean
3@60%
3@70%
3@75%
2×3@80%

RDL
3@60%
3@70%
2×2@75%
2×2@85%

AMRAP 10
5 HSPU
10 Hang Power Snatch 75/45
15 KBS 70/55

Previous PostNext Post