Crush!

:90 banded bear crawl

Muscle Clean
60%/3, 70%/3, 75%/3, (80%/3)x2

Pendlay Rows (based on deadlift)
25%/5, 35%/5, (45%/5)x3

AMRAP 14
5 Thrusters
10 HSPU 95/65
15 Box Jumps