Wednesday 8/12!!!

Training of the Day!

A. 5×10 (each hand)
Inverted KB Press

B. Remember this one???
3 sets of:
5 rounds of:
11 Snatch 75/45
21 DU
rest 3 mins between sets
* These are ALL OUT sprints, leave nothing on the table*

C. 4x500m Row
Rest 1:1


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