1k run
10 Pass throughs
10 Pass Good morning pass throughs
10 Pass throughs laying prone
3 mins dead hang

3×5 Strict Press @ 30%
3×5 Push Press @ 35%
3×5 Jerk @ 40%
(% Based on jerk max)

AMRAP 6
10 Box Jumps 24
5 Burpees

Rest 2

AMRAP 6
10 Weighted Box Step Overs 22/33
5 burpee Box Jumps

Rest 2

AMRAP 6
10 HSPU ON BOX
5 Burpee to Rolling Candle Sticks