Warm Up
Junk Yard Dog!
Clean Skills
Work to 3×5:
Power Cleans @ 65% ME PC
EMOM 10
150m Run
Rest 2
EMOM 10
4 BFB
5 Deadlift 225/145
Warm Up
Junk Yard Dog!
Clean Skills
Work to 3×5:
Power Cleans @ 65% ME PC
EMOM 10
150m Run
Rest 2
EMOM 10
4 BFB
5 Deadlift 225/145