Training of the day!

A. 5×10
Weighted breathing. Laying prone on the floor place a light KB over your belly button. Taking a deep, 3 second breath, push out your stomach raising the weight and hold for 3 seconds. Exhale over 5 seconds and repeat. This will be awkward at first and you may not be able to move the KB much. As you get more comfortable it will become easier. Caution, it may make you feel like you have to fart. Enjoy!

TIME TO SPRINT!!!
100% effort on all of the following.

B. For time:
5 rounds of:
11 Snatch 75/45
21 DU

C. For time:
21,15,9
KBS 70/45
Slam Ball 40/30

D. For time:
21,15,9
Air Squat
Box Jump Overs 24/20
Push Ups