Training of the day!

A. For time! (10 min cap)
30 Wallball Sit ups
50ft Broad Jump
25 Wallball Sit Ups
50 Ft Broad Jump
20 Wallball Sit Ups
50 Ft Broad Jumps

B. For Form!
5 RNDS of!
10 Ring Push Ups or Deficit Push Ups
10 Unilateral DB Press

C. Tabata banded BEAR CRAWL!!!!