Training of the Day
A. 100 Medball Toss (each person)

B. EMOM 10
2 Shuttle Spint 5
5 Slam Ball

C. 3 Rounds of:
4 min AMRAP:
10 OHS 95/65
20 Lateral Bar Hops
10 KBS Swing 70/45
Rest 2 mins between rounds
Post your scores to the Whiteboard.