Training of the Day
A. 5×5
Single Ring Pull Ups
Perform a strict pull up on a single ring with a supinated grip. (scale with single ring row)
Pause for 2 seconds at top

B. EMOM 10
1 Bear Complex
Start @ 55% C&J increasing weight to failure or 10 rounds

C. EMOM 10
3 Back Squat
Start @ 50% and increase weight to failure or 10 rounds

D. EMOM 7
5 Deadlift @ 45%
Max Effort HSPU

Post your scores to the Whiteboard.