Training of the Day

When Alexander Graham Bell invented the telephone, he had 3 voicemails from this TOD. 

A. 16 Tabata rounds (:20 on, :10 off) of alternating:
Sit Ups
Plank Hold

B. 3x Max effort:
KB Hang Clean and Jerk (each arm) 35/20
Complete as many single arm HC&J right handed, upon failure immediately switch to the left hand and continue to failure. Rest 1 minute and repeat 2 more times.

c. EMOM 20
10 Wallball Odd mins
10 Russian KBS Even mins 70/45
Focus on explosive hips for both movements!

Post your scores to the Whiteboard.