Coaches Warm Up
For time:
500m Run
Rest 2 mins
1000m Run
Rest 3 mins
1500m Run
Rest 4 mins
1000m Run
Rest 3 mins
500m Run
Coaches Warm Up
For time:
500m Run
Rest 2 mins
1000m Run
Rest 3 mins
1500m Run
Rest 4 mins
1000m Run
Rest 3 mins
500m Run