Strength:
Back Squat E2MOM
5×4 @31X1 tempo
Workout:
7 Minute AMRAP
500m Run Buy-In
8 Toes-to-Bar
10 Thrusters
Rest 3 minutes
7 Minute AMRAP
500m Run Buy-In
8 Hang Power Cleans
10 Overhead Plate Reverse Lunges
Strength:
Back Squat E2MOM
5×4 @31X1 tempo
Workout:
7 Minute AMRAP
500m Run Buy-In
8 Toes-to-Bar
10 Thrusters
Rest 3 minutes
7 Minute AMRAP
500m Run Buy-In
8 Hang Power Cleans
10 Overhead Plate Reverse Lunges