Coaches choice warm up
For time:
21 T2B
75 DU
15 T2B
75 DU
9 T2B
75 DU
15 T2B
75 DU
21 T2B
For time:
21 Thrusters 95/65
150m Run
15 Thrusters
150m Run
9 Thrusters
150m Run
15 Thrusters
150m Run
21 Thrusters
Coaches choice warm up
For time:
21 T2B
75 DU
15 T2B
75 DU
9 T2B
75 DU
15 T2B
75 DU
21 T2B
For time:
21 Thrusters 95/65
150m Run
15 Thrusters
150m Run
9 Thrusters
150m Run
15 Thrusters
150m Run
21 Thrusters