Tabata Sit Ups
For time:
400m Run
30 Box Jumps 30/24
Rest 2 mins
400m Run
30 OHS 75/45
Rest 2 mins
400m Run
30 Snatch 95/65
Rest 2 mins
400m Run
30 Power Cleans 135/95
Rest 2 mins
400m Run
30 STOH 155/105
Tabata Sit Ups
For time:
400m Run
30 Box Jumps 30/24
Rest 2 mins
400m Run
30 OHS 75/45
Rest 2 mins
400m Run
30 Snatch 95/65
Rest 2 mins
400m Run
30 Power Cleans 135/95
Rest 2 mins
400m Run
30 STOH 155/105