Training of the Day
2 strict press, 4 push press on the minute for 7 minutes @ 70% press 1RM
then
21-15-9 of… ring dips and slam ball
Post your scores to the Whiteboard.
Training of the Day
2 strict press, 4 push press on the minute for 7 minutes @ 70% press 1RM
then
21-15-9 of… ring dips and slam ball
Post your scores to the Whiteboard.