Warm-Up:

2 Minute AMRAP- Arm/Shoulder Stretches

3 Minute AMRAP- Up/Down Dog, Mountain Climber, Pigeon, etc (on stomach)

2 Minute AMRAP- Hip Stretch, Hip Bridges, Scorpions (on back)

2 Rounds- 5 Dumbbell Push Press (per arm), 4 Goblet Squats, 3 Dumbbell Goblet Lunges (per leg), 2 Dumbbell Windmills (per arm)

Workout:

5 Rounds for Time:

100ft. Single Dumbbell Overhead Carry

30 Alternating Dumbbell Snatches

100ft. Single-Arm Dumbbell Overhead Walking Lunge

30 Dumbbell Goblet Squats

Priority number one should be controlling that overhead position. Be sure elbow remains locked out and stable overhead. Switch hands as often as you’d like. Form over speed today!