4 mins side planks
AMRAP 7
11 Snatch 75/45
11 Box Jump 24
Rest 3
AMRAP 7
11 OHS 75/45
11 BFB
Rest 3
AMRAP 7
11 T2B
11 Box Jump Overs 20/24
Rest 3
AMRAP 7
11 Thrusters 75/45
11 Pull Ups
4 mins side planks
AMRAP 7
11 Snatch 75/45
11 Box Jump 24
Rest 3
AMRAP 7
11 OHS 75/45
11 BFB
Rest 3
AMRAP 7
11 T2B
11 Box Jump Overs 20/24
Rest 3
AMRAP 7
11 Thrusters 75/45
11 Pull Ups