We’re going to party, karambo, fiesta, forever… training of the day!

A. 15 Tripod to headstand

B. EMOM 20
:30 Clean and Jerk 135/95 on ODD
:30 Sit Ups on EVEN

C. EMOM 16
:25 Lateral Bar Hops on ODD
:25 Goblet Squat on EVEN 55/35