Strength:

Squat Snatch Every 2:00 seconds for 6 rounds complete:

1 High Hang Squat Snatch + 1 LOW Hang Squat Snatch (pause just below knee) + 1 Squat Snatch (reset before final rep)

Increase weight each round if technique allows.

(Last performed on 4/6/2022)

Workout:

Complete two rounds of:
AMRAP 3
10 Hang DB Snatch (5/5) (35/50#)
20 Double-Unders

– Rest 1 minute –

AMRAP 3
9/12 Calorie Bike
12 Sit-Ups

– Rest 1 minute –

Pick up where you left off the second time through.