5×10
Lateral Snatch Lunge
AMRAP 12
150m Run
5 Power Cleans 115/85 (155/105)
For time:
5 rounds of:
30 KBS 55/35 (70/45)
50 FT OH Walking Lunge
5×10
Lateral Snatch Lunge
AMRAP 12
150m Run
5 Power Cleans 115/85 (155/105)
For time:
5 rounds of:
30 KBS 55/35 (70/45)
50 FT OH Walking Lunge