Skill Work:

10 minutes to practice Pistol Squat Skill Work

Workout:

Partner Workout

AMRAP 12

20 Calorie Bike / 20 Hand-Release Push-Ups

Rest 3 minutes

AMRAP 12

20 Med Ball Cleans (14/20#) / 20 Partner Med Ball Sit-Ups (10 throws each)

Partition Calories, Push-Ups, and Med Ball Cleans as needed between partners.