Strength:

12 minutes to complete 4-5 rounds of:

10 Alternating Renegade Rows (5/5)

:20 Ring Support Hold (accumulate :20 per round)

Workout:

5 x 3:00 rounds of:

8 Touch-and-Go Power Cleans (75/115#)

8 Unbroken Shoulder-to-Overhead

150m RUN! (OR 150/200m Row)

Track SLOWEST round time!