Training of the Day
21-15-9 of…. push up, knee to elbow, kettlebell C&J (each side)
then
3k Row at moderate intensity
Post your scores to the Whiteboard.
Training of the Day
21-15-9 of…. push up, knee to elbow, kettlebell C&J (each side)
then
3k Row at moderate intensity
Post your scores to the Whiteboard.