Skill:

10 Minute Heavy Sandbag/Slam Ball Over Shoulder Skill Session

Workout:

EMOM 25

1- 5 Strict Pull-Ups OR 4 Strict Chest-to-Bar OR 3-5 Muscle-Ups (not strict)

2- 30/50 DUs

3- 6 Single-KB Front Rack Front Squats per side (35/53#)

4- 10 Standing Double-DB Shoulder Press (20/35#)

5- 15 Sit-Ups