Strength:
12 minutes to complete 5 sets of:
Push Jerk – 3 reps
Workout:
AMRAP 12
6 Clean and Jerks (95/135#)
6 Lateral Burpees over the bar
Strength:
12 minutes to complete 5 sets of:
Push Jerk – 3 reps
Workout:
AMRAP 12
6 Clean and Jerks (95/135#)
6 Lateral Burpees over the bar