Juggernaut training of the day!
WU/KBS
Clean Pulls
3 @90%
3 @95%
3×3 @105%
Press from the Split
5 @40%
5 @50%
3×3 @60%
Deficit Deadlift
3@50%
3 @60%
2×2 @75%
AMRAP 15
10 cal row
10 KBS
10 Box Jump Overs
WU/KBS
Clean Pulls
3 @90%
3 @95%
3×3 @105%
Press from the Split
5 @40%
5 @50%
3×3 @60%
Deficit Deadlift
3@50%
3 @60%
2×2 @75%
AMRAP 15
10 cal row
10 KBS
10 Box Jump Overs