Major “Dutch” Schaefer… training of the day!

WU/KBS

Snatch Pulls
2×85%
4×2@105%

Press from split
5 @50%
5 @60%
3×5 @70%

Back Squat
3 @60%
3 @70%
2×2 @80%

AMRAP 15
8 Wallball Sit Ups
16 KBS
32 Double Unders