Strength:
Front Squat E2MOM
5 sets of 3 reps
Workout:
4 x 3:00 Rounds for Reps:
150m Run
10 American KB Swings (Heavy)
1 Wall Climb
10 American KB Swings (Heavy)
1 Wall Climb
Max Reps Burpees in remaining time
Rest 1:00 between rounds
Strength:
Front Squat E2MOM
5 sets of 3 reps
Workout:
4 x 3:00 Rounds for Reps:
150m Run
10 American KB Swings (Heavy)
1 Wall Climb
10 American KB Swings (Heavy)
1 Wall Climb
Max Reps Burpees in remaining time
Rest 1:00 between rounds